Have you wondered what it really feels like to experience burnout? Do you think that you or someone you love is going through it and want to help?

In this episode of Doers Shakers Makers, find out all about burnout and what it feels like to actually experience it.

Here is what’s covered:

  1. What burnout actually is.
  2. WHat burnout feels like.
  3. How burnout differs from stress.
  4. What the causes are of burnout.
  5. How to avoid burnout.
  6. What the signs of recovery from burnout are.
  7. WHat the three types of burnout are.
  8. My own real-life experience of going through burnout.

You can read the transcription of this episode here or download the pdf.

References from this episode:

  1. https://ada.com/signs-of-burnout/
  2. https://www.cbsnews.com/news/world-health-organization-classifies-work-burn-out-an-occupational-phenomenon-2019-05-28/
  3. https://www.psychologytoday.com/us/basics/burn-out
  4. https://www.npr.org/sections/health-shots/2019/05/28/727637944/who-redefines-burn-out-as-a-syndrome-linked-to-chronic-stress-at-work

The Doers Shakers Makers podcast is hosted and produced by me, business educator and talented, tiny business expert, Sierra Bailey. Did this episode inspire you? Send me an email and let me know how!

Did you know that there is a group filled with people just like you, who love to learn, grow and connect? It’s the Doers Shakers Makers Facebook group, and we’d love to have you join us!

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