Have you wondered what it really feels like to experience burnout? Do you think that you or someone you love is going through it and want to help?

You can read the transcription of this episode here or download the pdf.

In this episode of Doers Shakers Makers, find out all about burnout and what it feels like to actually experience it.

Here is what’s covered:

  1. What burnout actually is.
  2. WHat burnout feels like.
  3. How burnout differs from stress.
  4. What the causes are of burnout.
  5. How to avoid burnout.
  6. What the signs of recovery from burnout are.
  7. WHat the three types of burnout are.
  8. My own real-life experience of going through burnout.

References from this episode:

  1. https://ada.com/signs-of-burnout/
  2. https://www.cbsnews.com/news/world-health-organization-classifies-work-burn-out-an-occupational-phenomenon-2019-05-28/
  3. https://www.psychologytoday.com/us/basics/burn-out
  4. https://www.npr.org/sections/health-shots/2019/05/28/727637944/who-redefines-burn-out-as-a-syndrome-linked-to-chronic-stress-at-work

If you enjoyed this episode, please subscribe! If you are using apple podcasts, please consider giving a rating and review to help Doers Shakers Makers get found!

The Doers Shakers Makers podcast is hosted and produced by Business Strategist, Sierra Bailey. Have something to say or want to say hi? Send Sierra an email.

Did you know that there is a group filled with people just like you, who love to learn, grow and connect? It’s the Doers Shakers Makers Facebook group, and we’d love to have you join us!

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.